Sunday, 16 October 2011

Eat: Gluten-Free Chocolate Mug Cake (in less than 5 minutes)

Day six of chocolate week. Today's recipe from ATX Gluton-free is gluton and dairy-free.

Time: Less than 5 minutes

1-2 servings


1 large microwave safe coffee mug
4 tablespoons gluten-free flour mix
4 tablespoons coconut palm sugar
1 large egg
2 tablespoons cocoa powder
3 tablespoons vanilla almond milk
3 tablespoons coconut oil
1 teaspoon vanilla extract
Optional add-ins: pinch ground coffee, dark chocolate chips, coconut flakes


Grease a coffee mug with oil or cooking spray. Place all ingredients in mug and mix with fork to combine ingredients, but don’t over-mix. Microwave on high for 1 minute and 30 seconds. The cake might look like it is overflowing from mug, but it will settle. Cooking time depends on microwave strength, but the standard is 1 minute and 30 seconds; with 3 minutes being on the higher end. Final product should be moist.

Note: If using a homemade flour blend, make sure the blend contains baking powder and salt.

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