Eat: Alkaline Green Smoothie

For lunch today my housemate made this recipe from The Alkaline Sisters. She couldn't find any kale so used cavelo nero instead.

Makes approx 12 - 16oz

6″ piece of cucumber

3 medium Kale leaves, torn
5 stems fresh mint
3 stems fresh parsley
1″ piece fresh ginger
1 avocado
1 cup coconut water
fresh juice of one lime
1-2 tsp udo’s oil
1-2 tbsp hemp seeds
2-3 drops stevia or a tsp of agave

Method

Place all ingredients into high speed blender and mix until smooth, adding a little filtered water if needed for consistency.

Optionally,  add 1/2 cup frozen berries – blueberries, raspberries or strawberries as they are low sugar fruit.

Follow the link and you will find other suggestions for the smoothie.